Category Archives for "Food and Drink"

Milk and nutrition

milk

Milk and dairy foods are some of the most nutrient-packed foods available to us in our diets today and are as ancient as civilisation itself. In fact, historical evidence suggests that dairy products from animals have been consumed by humans from as early as 4000 BC.

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How exactly does alcohol affect your health

Previous studies are somewhat confusing, is alcohol safe, because current research states that there are many benefits to drinking alcohol, and others say we should avoid at all costs.

Is it possible to drink alcohol and avoid unnecessary health risks?

The answer is simple: drink in moderation.

Moderate alcohol consumption, otherwise known as low-risk drinking, is defined as having up to one standard drink, 0.6 fluid ounces of 14 grams of pure alcohol per day for women and two standard drinks per day for men, according to Dietary Guidelines.

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Drink: water safety

Drinking water - tap, filtered, or bottled - is important for healthy hydration and plays a vital role in people’s lives. Consumers choose bottled water for several reasons, including taste, quality, and convenience.

Bottled water is also an alternative to less-healthy sugary packaged beverages when consumers want to eliminate or moderate calories, caffeine, sugar, artificial flavors or colors, alcohol, and other ingredients from their diets.

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