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How to avoid low back pain

Low back pain is an aching discomfort that normally occurs in the lumbar portion of the spine. It is one of the most common health problems, and is the reason most drivers often give for taking time off work.

Low back pain may be the result of excessive strain on the lower back due to a poor posture, bad seating position when driving, being overweight, or hav­ing to do a lot of carrying or lifting of heavy loads. For a few people, persis­tent back pain may be due to arthritis.

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